{"id":3748,"date":"2019-08-05T17:30:58","date_gmt":"2019-08-05T15:30:58","guid":{"rendered":"https:\/\/www.unicoda.com\/?p=3748"},"modified":"2019-08-05T17:00:48","modified_gmt":"2019-08-05T15:00:48","slug":"citation-11-perfect-beautiful-technique","status":"publish","type":"post","link":"https:\/\/www.unicoda.com\/?p=3748","title":{"rendered":"Citation [11] &#8211; Perfect beautiful technique"},"content":{"rendered":"\n<blockquote class=\"wp-block-quote is-layout-flow wp-block-quote-is-layout-flow\"><p>Igor smiled and said, \u201cYou are all confused! Speed is not the goal; it is the result of perfect beautiful technique.\u201d<br><br>What  really mattered to Igor was excellence \u2014 the efficient stroke. Once you  mastered that, he argued, speed would follow naturally.<\/p><cite>Richard A. Friedman &#8211; <a href=\"https:\/\/www.nytimes.com\/2019\/07\/27\/opinion\/sunday\/swimming-happiness.html\" target=\"_blank\" rel=\"noreferrer noopener\" aria-label=\"What swimming taught me about happiness (s\u2019ouvre dans un nouvel onglet)\">What swimming taught me about happiness<\/a><\/cite><\/blockquote>\n","protected":false},"excerpt":{"rendered":"<p>Igor smiled and said, \u201cYou are all confused! Speed is not the goal; it is the result of perfect beautiful technique.\u201d What really mattered to Igor was excellence \u2014 the efficient stroke. Once you mastered that, he argued, speed would follow naturally. Richard A. Friedman &#8211; What swimming taught me about happiness<\/p>\n","protected":false},"author":1,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"quote","meta":{"footnotes":""},"categories":[401],"tags":[],"class_list":["post-3748","post","type-post","status-publish","format-quote","hentry","category-citations","post_format-post-format-quote"],"_links":{"self":[{"href":"https:\/\/www.unicoda.com\/index.php?rest_route=\/wp\/v2\/posts\/3748","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/www.unicoda.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/www.unicoda.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/www.unicoda.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/www.unicoda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=3748"}],"version-history":[{"count":1,"href":"https:\/\/www.unicoda.com\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions"}],"predecessor-version":[{"id":3749,"href":"https:\/\/www.unicoda.com\/index.php?rest_route=\/wp\/v2\/posts\/3748\/revisions\/3749"}],"wp:attachment":[{"href":"https:\/\/www.unicoda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=3748"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/www.unicoda.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=3748"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/www.unicoda.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=3748"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}